Ever feel emotionally out of sync… but can’t quite name why?
Most of us weren’t taught how to understand what we feel — only how to push through it. But emotions aren’t problems to fix. They’re signals asking to be noticed.
Over six weeks, you’ll explore six core emotions — Happy, Fine, Surprise, Angry, Afraid, and Sad — using a gentle, repeatable framework that integrates your Body, Soul, and Spirit. Each emotion is broken down into practical reflection pages and grounding action steps that support awareness, self-regulation, and emotional growth.
What’s Included
A 54-page guided journal (fillable PDF)
Integration pages with practical self-care and reflection prompts
Unique Language Tool for Self-Awareness and Emotional Literacy
By the end of this workbook, you’ll have:
• Greater emotional and whole-self awareness
A clearer ability to name what you’re feeling with more nuance and less confusion.
• Insight into your patterns
A deeper understanding of how your feelings, thoughts, desires, values, and actions connect.
• Language for your inner experience
Words and structure for what once felt unclear, overwhelming, or hard to explain.
• A repeatable process for inner clarity and responsiveness
A framework you can continue using long after the workbook is complete.
• Suggestions for alignment-informed decision making
Responsible and connected choices lead to responsible and connected lives.
Format
📄 Digital Download (Fillable PDF)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the workbook for your own personal growth
Print pages for your own use
Complete digitally or by hand
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
Products for Individuals
A concise, easy-to-use guide featuring five simple shifts that can quickly change how you experience and respond to your emotions.
Designed as a bookmark-style infographic, this tool offers practical reminders you can return to throughout your day.
When emotions feel overwhelming, you don’t always need a full strategy — sometimes you just need a small shift.
Grounded, evidence-informed concepts you can apply in real time to regulate, reflect, and respond more intentionally.
Small shifts. Real impact.
Who This is For
Individuals who want quick, practical tools for emotional regulation
Anyone feeling overwhelmed, reactive, or stuck in emotional patterns
Practitioners looking for a simple, visual resource to support clients
Dimensions: 2” x 6.125”
Format:
📄 Digital Download (pdf)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
A clear, structured 3 page guide to help you identify and understand the dynamics of your relationship.
Through three distinct categories — cold, challenging, and contemptuous — this resource helps you move from confusion to clarity and recognize what you’re actually experiencing.
Not every difficult relationship is harmful — but some patterns require deeper attention, boundaries, or even protection.
Who This is For:
Individuals feeling confused, conflicted, or uncertain about their relationship
Anyone trying to discern the difference between normal challenges and harmful patterns
Practitioners who want a clear, simple tool to support client awareness
Format
📄 Digital Download (Fillable PDF)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the workbook for your own personal growth
Print pages for your own use
Complete digitally or by hand
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
A clear, easy-to-understand checklist outlining common narcissistic behavior patterns based on DSM-5 criteria.
Designed to help you recognize patterns, increase awareness, and better understand what you may be experiencing in a relationship.
When something feels off in a relationship, it can be difficult to name what’s actually happening.
This checklist brings clarity to common patterns of narcissistic behavior — helping you see more clearly, without overcomplicating or overanalyzing.
Who This is For
Individuals questioning patterns or behaviors in a relationship
Anyone trying to understand narcissistic traits in a clear, practical way
Practitioners looking for a simple, visual tool to support client awareness
Dimensions: 2.17” x 6.25”
Format
📄 Digital Download (pdf, png & jpg)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy, nor diagnostic tool.
A collection of 28 thoughtfully written affirmation cards designed for mothers navigating separation, alienation, or relational loss.
When your role as a mother is questioned, disrupted, or taken out of your hands, it can begin to distort how you see yourself.
These cards are not about surface-level positivity — they are grounded reminders of truth, identity, and worth, designed to anchor you when emotions, circumstances, or others’ narratives try to define you.
Included is also one card with four simple action steps that can be applied to each affirmation to help you move from truth into personal application.
That truth has not been removed — only obscured. You are still your child’s mother. Truth restores what confusion distorts.
Who This is For
Mothers navigating parental alienation, coercive control, post-separation abuse, or estrangement
Women struggling with identity, worth, or purpose in the absence of daily motherhood
Any mothers needing steady, truth-based reminders during a deeply disorienting season
📄 Digital Download (pdf, png & jpg)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
A clear, easy-to-understand 1 page pdf guide to the 12 most common professional roles in family court.
Designed for individuals navigating divorce or high-conflict custody, this infographic helps you quickly understand who does what — and how each role may impact your case.
Who this is for:
Individuals navigating divorce or custody cases
Parents in high-conflict situations
Anyone trying to better understand the family court system
Practitioners who want a visual resource for clients
Whether you’re early in the process or already involved in a case, this resource helps you move from uncertainty to understanding.
Simple. Clear. Practical.
Format:
📄 Digital Download (pdf)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
A clear, visual guide outlining four common dynamics of narcissistic abuse: deny, dismiss, devalue, and discard.
Designed to help you recognize patterns, understand relational dynamics, and make sense of confusing or harmful behaviors. Toxic dynamics can be difficult to recognize when you’re inside them — especially when patterns repeat in subtle or confusing ways.
What you can name, you can navigate.
Who This is For
Individuals trying to make sense of confusing or harmful relationship patterns
Anyone seeking clarity around narcissistic or emotionally abusive dynamics
Practitioners who want a simple, visual tool to support client awareness
Dimensions: 2.5” x 6.25”
Format:
📄 Digital Download (pdf)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
• 100% cotton face
• 65% cotton, 35% polyester
• Charcoal Heather is 55% cotton, 45% polyester
• Fabric weight: 8.5 oz/y² (288.2 g/m²)
• Tightly knit 3-end fleece
• Side-seamed construction
• Self-fabric patch on the back
• Double-needle stitched rib collar, cuffs, and hem
• Blank product sourced from Pakistan
Disclaimer: This sweatshirt runs small. For the perfect fit, we recommend ordering one size larger than your usual size.
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
T-shirts are a dime a dozen, but this one stands out from the pack. It’s super soft, breathable, and has just the right amount of stretch. Plus, it's a fun, gentle reminder that healing is always available in any season!
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US
• Ceramic
• 11 oz mug dimensions: 3.79″ (9.6 cm) in height, 3.25″ (8.3 cm) in diameter
• 15 oz mug dimensions: 4.69″ (11.9 cm) in height, 3.35″ (8.5 cm) in diameter
• Lead and BPA-free material
• Colored rim, inside, and handle
• Dishwasher and microwave safe
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US
• Ceramic
• 11 oz mug dimensions: 3.85″ (9.8 cm) in height, 3.35″ (8.5 cm) in diameter
• 15 oz mug dimensions: 4.7″ (12 cm) in height, 3.35″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Dishwasher and microwave safe
• Blank product sourced from China
Hear that? That’s the sound of your quiet, stress-free, affirming morning. Kick off your morning coffee ritual or cozy up with a late-night tea with this latte style mug. It’s dishwasher safe—so that’s one less thing for you to worry about. It’s also suitable for microwaves, so feel free to try those mug cake recipes!
• 100% white ceramic
• Height: 4″ (10.16 cm)
• Diameter: 3.6″ (9.14 cm)
• Volume: 12oz
• Made free of BPA and lead
• Dishwasher and microwave-safe
• Classic cone shape
• Glossy ceramic finish
• Product sourced from China, decorated in the US
• Ceramic
• 11 oz mug dimensions: 3.79″ (9.6 cm) in height, 3.25″ (8.3 cm) in diameter
• 15 oz mug dimensions: 4.69″ (11.9 cm) in height, 3.35″ (8.5 cm) in diameter
• Lead and BPA-free material
• Colored rim, inside, and handle
• Dishwasher and microwave safe
• Ceramic
• 11 oz mug dimensions: 3.79″ (9.6 cm) in height, 3.25″ (8.3 cm) in diameter
• 15 oz mug dimensions: 4.69″ (11.9 cm) in height, 3.35″ (8.5 cm) in diameter
• Lead and BPA-free material
• Colored rim, inside, and handle
• Dishwasher and microwave safe
• Matte laminated front and back cover
• 150 pages (75 sheets): lined, cream-colored, uncoated
• Cover weight: 80 lb (118 g/m²)
• Page weight: 70 lb (104 g/m²)
• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)
• Perforated pages for easy tear-out
• Casewrap binding with a flexible sewn spine
• Blank product sourced and fulfilled in the US
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket
• Matte laminated front and back cover
• 150 pages (75 sheets): lined, cream-colored, uncoated
• Cover weight: 80 lb (118 g/m²)
• Page weight: 70 lb (104 g/m²)
• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)
• Perforated pages for easy tear-out
• Casewrap binding with a flexible sewn spine
• Blank product sourced and fulfilled in the US
This content is educational and not a substitute for professional therapy.