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In Sync

$27.00 $34.00

IN SYNC is a gentle, structured guide for emotional awareness and alignment.
Through six core emotions, this 54-page journal helps you connect your feelings, thoughts, desires, values, and actions — bringing your body, soul, and spirit into greater clarity and cooperation.

Perfect for personal growth, reflection, and emotional self-understanding.

Digital File only. Download: pdf format. See licensing information below.

IN SYNC is a gentle, structured guide for emotional awareness and alignment.
Through six core emotions, this 54-page journal helps you connect your feelings, thoughts, desires, values, and actions — bringing your body, soul, and spirit into greater clarity and cooperation.

Perfect for personal growth, reflection, and emotional self-understanding.

Digital File only. Download: pdf format. See licensing information below.

IN SYNC

Have you ever felt emotionally overwhelmed — or disconnected — but unsure how to name what’s happening inside you? IN SYNC was created to provide structure for that exact space.

This 54-page guided journal walks you through six core emotions — Happy, Fine, Surprise, Angry, Afraid, and Sad — using a repeatable, compassionate framework that connects:

  • What you dol (Body)

  • What you feel, think and desire (Soul)

  • What you value and believe (Spirit)

Rather than treating any part of yourself as a problem to fix, IN SYNC helps you slow down, notice patterns, and build whole-self clarity. Each emotion includes focused reflection pages and practical integration prompts designed to support self-awareness, regulation, and alignment in daily life.

This resource is ideal for:

  • Individuals seeking emotional growth

  • Those in therapy who want structured between-session reflection

  • Anyone who feels “out of sync” internally and wants gentle guidance

Format: Digital (fillable PDF)
License: Personal use only

Practioner License available at this link: