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A concise, easy-to-use guide featuring five simple shifts that can quickly change how you experience and respond to your emotions.
Designed as a bookmark-style infographic, this tool offers practical reminders you can return to throughout your day.
When emotions feel overwhelming, you don’t always need a full strategy — sometimes you just need a small shift.
Grounded, evidence-informed concepts you can apply in real time to regulate, reflect, and respond more intentionally.
Small shifts. Real impact.
Who This is For
Individuals who want quick, practical tools for emotional regulation
Anyone feeling overwhelmed, reactive, or stuck in emotional patterns
Practitioners looking for a simple, visual resource to support clients
Dimensions: 2” x 6.125”
Format:
📄 Digital Download (pdf)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
A concise, easy-to-use guide featuring five simple shifts that can quickly change how you experience and respond to your emotions.
Designed as a bookmark-style infographic, this tool offers practical reminders you can return to throughout your day.
When emotions feel overwhelming, you don’t always need a full strategy — sometimes you just need a small shift.
Grounded, evidence-informed concepts you can apply in real time to regulate, reflect, and respond more intentionally.
Small shifts. Real impact.
Who This is For
Individuals who want quick, practical tools for emotional regulation
Anyone feeling overwhelmed, reactive, or stuck in emotional patterns
Practitioners looking for a simple, visual resource to support clients
Dimensions: 2” x 6.125”
Format:
📄 Digital Download (pdf)
🖨️ Print-at-home friendly
Download instantly upon purchase. All purchases are final; no refunds available. Email info@corematterscreativecenter.com for any technical assistance.
License Terms (Personal Use)
This purchase includes a Personal Use License, which allows you to:
Use the file for your own personal growth
Print file for personal use on personal printer
Copyright permission to upload file to professional printing company for print for personal use
This license does not allow:
Sharing or distributing the file
Use with clients, groups, or workshops
Resale or reproduction for commercial purposes
If you’re a practitioner and wish to use this with clients, please find the file with practitioner license here.
Gentle Reminder
This resource is designed for personal growth and education and is not a substitute for professional counseling or therapy.
